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home diet & nutrition training & workouts fitness spotlight - men fitness spotlight - women tags & archives favorite links who is fitnesschamp? login thefitnesschamp.com home diet & nutrition training & workouts fitness spotlight - men fitness spotlight - women tags & archives favorite links who is fitnesschamp? login navigation home diet & nutrition training & workouts fitness spotlight - men fitness spotlight - women tags & archives favorite links who is fitnesschamp? login newer older abs (1) adrenal fatigue (1) alli mckee (2) alvin pearman (1) apolo ohno (1) athlete (1) axiom fitness (1) bagels (1) barbara mencer (1) black friday (1) body fat (12) bodybuilding (1) book (1) boot camp (2) breads (1) breakfast (1) brendan foley (2) brock lesnar (1) business (1) cable bands (1) carb backloading (1) carb load (1) carbs (5) cardio (5) carnivore (1) charleston (1) circuit (2) college (3) common (1) complex carbs (2) core (1) cortisol (1) craig ballantyne (3) creative loafing (1) crossfit (17) dana sorensen (1) david goggins (1) davidson (2) defeat (1) demi goodman (2) diet (24) diet & nutrition (20) ellen degeneres (1) endurance (4) energy levels (2) erin stern (1) fasting (1) fat loss (3) female (2) fight gone bad (1) figure competitor (1) fitness spotlight - men (8) fitness spotlight - women (16) flexible (1) football (2) fruits (1) georges st. pierre (3) glycogen (1) gpp (1) grains (4) grant hill (1) green (3) green monster (1) greens (1) greg plitt (1) half-marathon (3) heart rate (2) heather mitts (2) herbivore (1) hotel (1) improvement (2) injury (2) inspiration (2) insulin (1) intermittent fasting (2) intervals (7) interview (9) ironman (2) jade teta (1) jake shields (1) jamin thompson (3) jessica biel (1) jill coleman (1) julia mancuso (1) junk food (1) kelly fillnow (1) laura gainor (1) lolo jones (1) lust list (1) lyndsay braswell (2) magazine (1) mark sisson (2) marketing (1) martin berkhan (1) max wettstein (1) metro dash (1) milwaukee (2) miranda olydroyd (1) mma (2) model (4) motivation (4) muscle (1) myrtle beach (1) navy seal (1) nba (2) nfl (1) nick tumminello (1) nike (2) nutrition (7) oatmeal (1) olympics (4) organic (1) overtraining (1) p90x (1) paleo (4) personal trainer (3) philip ciccarello (3) phillipe nover (1) phoenix suns (1) photo (1) plyos (3) post-workout (1) pregnancy (1) preston thomas (1) processed (1) protein (2) rachel elizabeth murray (1) raw food (1) receipes (1) rich froning (1) rob riches (1) robert cheeke (1) rope climbs (1) running (4) sarah rippel (1) scivation (1) sebastian ekberg (1) shake (2) shoes (2) six-pack (4) smoothie (3) softball (1) spinach (3) sprints (2) steve nash (2) stress (1) sugar (2) tabata (4) tattoo (1) thanksgiving (1) the rock (2) time management (1) tony gonzalez (2) track & field (5) training (7) training & workouts (18) transformation (5) travel (1) triathlon (1) ttime management (1) twitter (10) ufc (3) under armour (4) university (1) vegan (4) vegetables (4) vegetarian (3) video (21) walking (1) warm-up (1) weight loss (13) weightloss (1) women (2) youtube (1) diet & nutrition rss home rss training & workouts rss monday nov 11 2013 how is your motor? monday, november 11, 2013 at 10:18am life is about your engine. (truthfully, life is about an infinite variety of things, but for the sake of this writing - i'm focusing on the fact that life is about your engine.) i've talked previously about how important it can be to manage energy levels and be efficient with the amount of responsibilities we each have in a 24 hour day / 7 day week. all of this is still true and not to be minimized, however and important question to ask ourselves is -- how is my motor? i was in a work conversation recently where the topic of a person's "motor" (read: work ethic, drive, ability to accomplish, persistence, etc) came up. this resonated with me, since as a crossfit athlete we frequently talk about a person's motor or engine. part of the new line of shirts from rogue fitness has "engine" printed across the back . i considered buying one at first, then hesitated since it might be a bit ironic (and not in a good way) for me to be wearing that shirt, since my "engine" is the weakest of my abilities as a crossfitter. my gas tank empties much too quickly during the intense workouts (or "wods" in crossfit terminology). while my physical engine needs tons of improvement, i'd like to think my mental and psychological engine is helping make up for that, since everything i do is dedicated towards working on that weakness. little by little, day by day, week by week. that mentality (the "engine" needed to make the slow, arduous climb towards improvement of a weakness) applies to far more aspects of life than just crossfit (or any other athletic endeavor). sales people need to have a motor to go out and prospect, bounce back from rejection, and close business. teachers need a great engine to show up in their classrooms day after day, dealing with the ups and downs of trying to educate young people who may be a joy to teach, or may be a relentless test of patience. a housewife tending to her children and/or managing a home has to have a strong motor to get up day after day and put the needs of her family above her own, and have a loving, nurturing disposition while doing it. a parent coming home from a draining and stressful workday needs to have a great engine to rebound and show a young son or daughter the attention they are seeking (and deserve), regardless of how badly they might need a beer/glass of wine and a chance to pass out in-front of the tv right away. whatever we do, whether it's crossfit, triathlons, recreational (but still competitive) team sports, our jobs, or even aspects of home life -- your engine is everything. life is about your motor. rest and recover when it's time to rest and recover (if your iphone eventually has to recharge, then so do you). but when it's time to really go, and dig deep to get (stuff) done -- what kind of engine do you have? ward gibson | comments off | share article sunday oct 27 2013 the benefits of defeat sunday, october 27, 2013 at 11:59am in october of 2012 i noticed dozens of my area crossfit friends posting photos from an event down in charleston . the event was outdoors with tons of competitors and looked challenging but also fun, in a twisted way. i was still in my first year of crossfit and knew i wasn't anywhere close to being able to compete with the people i saw in the photos and videos, so i set a goal to be able to compete in the 2013 event. fast forward to last weekend, and i was in charleston ready to compete in the 2013 integrity's revenge event, held at the riverdogs' minor league baseball stadium (cool venue to be sure). the wods were released one at a time in the weeks and days leading up to the event, so each of us had time to both prepare and/or freak out if there was a skill in which we were currently deficient (more on this later). after a lot of internal debate, i decided against entering men's scaled division and decided to jump into men's rx. i made no disguises about the fact i knew i was in over my head against some of the better crossfit competition in the area, but figured since i don't have to scale down wods during my training, it would be equivalent to "sandbagging" to enter a competition and sneak down into the scaled division. for perspective, i've never been in a competition with more than one or two regionals-level competitors. this event had probably ten or more. my goal for the weekend was pretty simple but still somewhat intimidating -- don't finish in last. there were 72 men competing in the individual rx division, and all i wanted to accomplish was 71st by any means necessary. the first event took place with competitors standing on top of the dugouts and featured four rounds of 30 double unders + 15 heavy db thrusters at 45lbs each, with a 6min time cap. i felt decently good abo

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: THEFITNESSCHAMP.COM
Registry Domain ID: 1582868803_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2019-01-24T16:11:27Z
Creation Date: 2010-01-23T19:11:31Z
Registry Expiry Date: 2020-01-23T19:11:31Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS05.DOMAINCONTROL.COM
Name Server: NS06.DOMAINCONTROL.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-05-06T05:02:57Z <<<

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  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =thefitnesschamp.com

  PORT 43

  TYPE domain

DOMAIN

  NAME thefitnesschamp.com

  CHANGED 2019-01-24

  CREATED 2010-01-23

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS05.DOMAINCONTROL.COM 97.74.102.3

  NS06.DOMAINCONTROL.COM 173.201.70.3

  REGISTERED yes

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